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From 273Lbs to 235.5Lbs in 8 Weeks: a Reddit User's Keto Weight Loss Journey

Follow a Reddit user's 8-week journey as they lost weight using the keto diet, dropping from 273lbs to 235.5lbs. Learn about their approach and results.

Article by Madeleine Smith

A photo of a 6'8" man showing a weight cut from 273 pounds to 235 pounds. A total loss of 38 pounds.
M/23/6'8 (273lbs to 235.5lbs) 8 weeks on keto
Originally posted on /r/progresspics


Losing weight can be a challenging process, but for one Reddit user, the keto diet offered a path to success. Over the span of just eight weeks, this 23-year-old man went from weighing 273lbs to 235.5lbs. Following his journey on the platform, we explored his approach to the keto diet and the results he achieved.

What is the Keto Diet?

The ketogenic diet is a high-fat, low-carbohydrate diet that can help the body burn fat more efficiently. By reducing the amount of carbs consumed, the body is forced to burn fat for fuel, leading to weight loss. The diet also promotes feelings of fullness, making it easier to stick to and avoid overeating. However, it's important to note that the diet is not suitable for everyone, and it's important to consult a healthcare professional before beginning any new dietary regimen.

Approach to the Keto Diet

The Reddit user began his keto journey by tracking his daily food intake using an app. He aimed to consume no more than 20g of carbohydrates each day, focusing primarily on high-fat foods such as avocado, cheese, and eggs. He also incorporated lean proteins like chicken and fish into his meals, as well as leafy green vegetables for added fiber and nutrients. The user noted that he occasionally had cravings for carbs, but found that eating high-fat snacks like nuts and cheese helped him stay on track.


After just eight weeks on the diet, the Reddit user achieved impressive results. He lost a total of 37.5lbs, going from 273lbs to 235.5lbs. He also reported feeling more energized and less bloated, and noted that his clothes fit better. Additionally, he mentioned that he plans to continue following the keto diet, as it has proven to be a sustainable and enjoyable way of eating for him.


While the keto diet may not be suitable for everyone, this Reddit user's success story offers an inspiring example of what can be achieved with dedication and a well-planned approach. By focusing on high-fat foods and limiting carbohydrates, he was able to lose weight in a short amount of time, while also improving his overall health and well-being. Those interested in trying the keto diet should consult with a healthcare professional and consider working with a registered dietitian to ensure they are doing it in a safe and effective manner.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.