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My One Year Weight Loss Journey: From 215 to 155 Pounds

Read about ajkkjjk52's incredible weight loss journey from 215 to 155 pounds in one year using a MyFitnessPal diet and Crossfit Football program.

Article by Madeleine Smith

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
M/27/5'4" [215 > 155 = 60] (12 mo) One year in and feeling proud of myself
Originally posted on /r/progresspics

The Reddit Post

Ajkkjjk52 is a Reddit user who shared his weight loss journey through a before and after picture. He started his journey at 215 pounds and lost 60 pounds in 12 months. Ajkkjjk52 received 151 upvotes and positive comments from other Reddit users.

Diet tracking with MyFitnessPal

Ajkkjjk52 shared that he used MyFitnessPal to track his daily caloric intake of around 1450 calories. He kept himself honest by committing to shave off his beard if he exceeded his calorie goals for three consecutive days. Additionally, he rolls over 60% of his overage or underage to the next day, keeping his diet more flexible and interesting.

Commitment to Exercise

Ajkkjjk52 did CrossFit Football 3-4 times a week and some weight lifting sessions to maintain his lean body mass. Before starting his weight loss journey, he was already working out, so his focus was more on the diet than the exercise.

Lessons Learned

Ajkkjjk52 recommends using MyFitnessPal to track calorie intake, having a diet that has room for minor deviations, and committing oneself to an exercise routine to maintain lean body mass. Goal setting using commitments can also be a significant motivation factor in weight loss journeys.

Conclusion

Ajkkjjk52's weight loss journey is an inspiring example of how commitment, persistence, and data-driven tracking can lead to significant achievements. While it may be difficult for some, implementing similar strategies tailored to one's lifestyle may be beneficial in kickstarting their weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.