A Three Month Gym Transformation: From 126Lbs to 159Lbs!

Introduction

Banjo_Kazobi, a 20-year-old Reddit user, shares a remarkable transformation of gaining 33 lbs in just three months through proper diet and exercise. Banjo_Kazobi's post is a great motivator for those looking to start their fitness journey but are not sure how to go about it. This article will detail Banjo_Kazobi's experience to provide insight and motivation to others who may wish to make similar changes to their lifestyle.

Details of the routine

Banjo_Kazobi mentions how they followed a strict workout routine and kept track of their calories using MyFitnessPal. They focused on compound exercises like squats, bench presses, deadlifts, and pull-ups, among other exercises. They went to the gym three days a week for the first two months, and later increased it to four days a week.

Gaining muscle

To gain muscle, Banjo_Kazobi made sure to eat in a calorie surplus, consuming clean sources of protein and carbohydrates. Banjo_Kazobi also stressed that consistency is key to making improvements to your body. In addition to weight lifting, they also performed cardio exercises for 20 minutes every session.

Results

Through hard work and dedication, Banjo_Kazobi went from 126lbs to 159lbs in three months. They posted before and after images in the Reddit thread, showcasing their impressive body transformation. It took six months to gain 33 lbs since they only started lifting three months ago, showing that it is never too late to start.

Conclusion

Banjo_Kazobi's dedication and perseverance in following a strict diet and exercise plan paid off remarkably. Their post serves as a great motivator for those looking to make a remarkable change in their lifestyle. Through consistency, diet, and exercise, your body can achieve great things. Ultimately, Banjo_Kazobi's journey demonstrates that hard work and dedication can bring about achievements, you may never have thought possible.