A 4 Year Weight Loss Journey Inspires Others to Achieve Their Goals

Introduction

Reddit user mikeydubs531 shares his inspiring weight loss journey that took him 4 years to achieve. Through his post, he encourages others to achieve their weight loss goals.

Starting Point to 165 Pounds

Starting at 245 pounds, mikeydubs531 lost weight through distance running, rock climbing, and transitioning to paleo. He did body weight exercises to cut out fat and relied on a lot of protein, healthy fats, and veggies to fuel his body. To gain muscle, he incorporated some light kettlebell work in the mix. In total, he lost 80 pounds and weighs 165 pounds.

Diet and Exercise Routine

For weight loss, mikeydubs531 transitioned to a paleo diet, mainly focusing on lean proteins like chicken and grass-fed beef, healthy fats, and veggies. He also did distance running, averaging 40 miles a week, and rock climbing, which helped him build muscle in his upper body. Post weight loss, he turned his focus to more climbing and body weight exercises, with the occasional light kettlebell workout.

Dealing with Plateaus and Stagnation

Mikeydubs531 acknowledges that he had to make the necessary adjustments to his routine to break through weight loss plateaus and avoid stagnation. He advises people to try different exercises to find what truly works for them and to make sure that their diet complements their fitness routine.

The Importance of Setting Realistic Goals

Through his weight loss journey, mikeydubs531 discovered the importance of setting realistic goals and sticking to them. He also understands that people will always have differing opinions on what constitutes a healthy weight, so he advises people to focus on their own goals instead of getting bogged down by external opinions. His journey proves that with the right diet and exercise routine and a realistic mindset, you can achieve your weight loss goals.