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Drippyer's Journey: From 219 to 196 Lbs

Follow Drippyer's journey from February 2015 to now, and learn some tips for your own weight loss journey.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 219 pounds to 196 pounds. A net loss of 23 pounds.
M/18/6'2" [219 > 196 = 23 lbs] (Feb 2015 > now) Finally decided it was time for a change
Originally posted on /r/progresspics

Introduction

Drippyer, an 18-year-old male standing at 6'2", shared his weight loss journey on Reddit. He went from 219 lbs in February 2015 to 196 lbs at the time of his post. Let's take a closer look at his journey and learn some tips to help with our own weight loss goals.

Motivation and Mindset

Drippyer's weight loss journey began when he realized that he was unhappy with his body and decided it was time for a change. He started by setting small goals and tracking his progress along the way. He also found motivation through the support of his girlfriend and friends. He had to be patient and consistent with his efforts, and he learned to celebrate the small victories along the way.

Nutrition and Exercise

Drippyer's weight loss journey was focused on two main components: nutrition and exercise. He made small changes to his diet, such as cutting out soda and junk food, and he prioritized high-protein, low-calorie meals. He also implemented a consistent exercise routine that included weight training and cardiovascular exercise. He found that setting a schedule and sticking to it was key to his success.

Plateaus and Setbacks

Despite his dedication, Drippyer faced setbacks throughout his journey, such as plateaus and occasional slip-ups with his diet. However, he refused to give up and found ways to overcome these obstacles. He learned to switch up his workout routine and seek support from his loved ones when he needed it.

Conclusion

Drippyer's weight loss journey serves as a great example of the benefits of a consistent and patient approach to weight loss. By setting small goals, prioritizing nutrition and exercise, and staying motivated, Drippyer was able to lose 23 lbs over the course of several months. If you're on your own weight loss journey, take inspiration from Drippyer and remember to celebrate the small victories and stay consistent with your efforts.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.