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8 Month Weight Gain Progress: M/20/5'7 Goes From 159Lbs to 170Lbs

Follow the journey of a reddit user who gained 11lbs in 8 months. Learn about his methods and how you can apply them to your own weight gain journey.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight bulk from 159 pounds to 170 pounds. A total gain of 11 pounds.
M/20/5'7 (159lbs > 170lbs) 8 month progression
Originally posted on /r/progresspics


One reddit user, M/20/5'7, shared his impressive weight gain journey - going from 159lbs to 170lbs in just 8 months. His post garnered 35 upvotes and encouraged others to share their own success stories. This article will go over the user's journey and the methods he used to gain weight.

Dietary changes

The reddit user noted that he started to increase his caloric intake and protein intake. He also mentioned that he prioritized eating nutrient-dense foods like lean meats, fruits, vegetables, and whole grains while avoiding junk food. This allowed him to maintain a healthy weight gain and put on lean muscle mass.

Strength training

Along with dietary changes, the user implemented a consistent strength training program. He noted that he primarily focused on compound exercises like squats, deadlifts, and bench presses. He also made sure to push himself with progressive overload - gradually increasing the weight he lifted over time. This combination of strength training and increased caloric intake allowed him to see steady weight gain progress.

Importance of consistency and patience

The user emphasized the importance of consistency and patience when it comes to weight gain. He explained that he did not see progress right away and that it took months of consistent effort to see noticeable results. It's important to remember that weight gain is a slow process and that results may not be immediate.


If you're looking to gain weight, take tips from this reddit user's journey. Focus on consuming more calories and protein, while incorporating strength training and compound exercises into your routine. Above all, stay consistent and patient. Remember, gaining weight is a process that takes time - but it is achievable. Try out these methods for yourself and track your progress over time.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.