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Man Loses over 160Lbs to Reach Healthy Weight, Deals with Loose Skin

Read about a Reddit user's inspiring weight loss journey, losing over 160lbs in just two years and finally achieving a healthy weight.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 355 pounds to 239 pounds. A respectable loss of 116 pounds.
M/29/6'3" [355 > 239= 116lbs between photos] (>160lbs lost total) Officially no longer obese!!!
Originally posted on /r/progresspics

From obesity to a healthy weight

After two years of hard work, Reddit user shermanst has lost over 160lbs and finally achieved a healthy weight. Starting at over 400lbs in July 2013, shermanst began his journey towards a healthier lifestyle in 2014, and today he is almost unrecognizable.

Dealing with loose skin

One of the side effects of significant weight loss is loose skin, and shermanst is no exception. Despite being self-conscious about it, he is not letting it worry him too much. He plans to focus on building muscle once he reaches his goal weight of 170lbs.

Inspiring others

Shermanst's incredible transformation has inspired many on Reddit, with hundreds of people congratulating him on his journey. His before and after photos show just how much can be achieved with dedication and hard work, even in the face of daunting obstacles.

The importance of a healthy lifestyle

Shermanst's journey is a testament to the importance of a healthy lifestyle. By making positive, sustainable changes to his diet and exercise habits, he has been able to transform his life completely. This kind of change is not easy, but it is possible, and shermanst is proof of that.

Start your own journey

If you're feeling inspired by shermanst's journey, why not start your own? With hard work, dedication, and a commitment to a healthy lifestyle, anything is possible. Remember, small changes can add up to big results over time. So start today - you never know where your own weight loss journey might take you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.