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One Year Journey Achieving Abs & a Lower Bmi

Read how one woman lost weight and improved abs in one year, with changes in diet, exercise, hydration, and meal prepping. No site visits or sign-ups required!

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 150 pounds to 138 pounds. A total loss of 12 pounds.
F/26/5'7" (150lbs-138lbs) abs progress
Originally posted on /r/progresspics

Introduction

A woman on Reddit, 6enia, shared her journey from 150lbs to 138lbs, and also showed off her new toned abs.

Lifestyle Changes

6enia started her journey by drinking more water and changing her diet. She followed a routine of regular gym sessions and added abs workouts to every session.

Meal Prep Tip

Meal prepping was a key factor in her success. Preparing 5-6 smaller meals throughout the day made it easier to stick to her diet plan and avoid cheating. She also ensured every meal had a healthy combination of vegetables and proteins to keep her satiated.

Motivation to Others

This inspiring journey shows how with dedication and small incremental changes can lead to dramatic results. A little more than a year of consistent, healthier lifestyle choices made all the difference.

Conclusion

Achieving one's fitness goals requires a combination of exercise, diet, hydration, and consistency. Thoroughly measuring meals and following a suitable exercise routine with proper form are also essential. Take inspiration from 6enia and try to incorporate her tips, and remember, there is no cheat code for a healthy lifestyle!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.