One Year Journey Achieving Abs & a Lower Bmi
Read how one woman lost weight and improved abs in one year, with changes in diet, exercise, hydration, and meal prepping. No site visits or sign-ups required!
Article by Madeleine Smith
Introduction
A woman on Reddit, 6enia, shared her journey from 150lbs to 138lbs, and also showed off her new toned abs.
Lifestyle Changes
6enia started her journey by drinking more water and changing her diet. She followed a routine of regular gym sessions and added abs workouts to every session.
Meal Prep Tip
Meal prepping was a key factor in her success. Preparing 5-6 smaller meals throughout the day made it easier to stick to her diet plan and avoid cheating. She also ensured every meal had a healthy combination of vegetables and proteins to keep her satiated.
Motivation to Others
This inspiring journey shows how with dedication and small incremental changes can lead to dramatic results. A little more than a year of consistent, healthier lifestyle choices made all the difference.
Conclusion
Achieving one's fitness goals requires a combination of exercise, diet, hydration, and consistency. Thoroughly measuring meals and following a suitable exercise routine with proper form are also essential. Take inspiration from 6enia and try to incorporate her tips, and remember, there is no cheat code for a healthy lifestyle!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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