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The Growth Journey of a 19 Year Old Male: From 180 to 160 Pounds

Follow the weight journey of a male as he shares his nonstop growth journey on Reddit.

Article by Madeleine Smith

A progress pic of a 5'6" man showing a fat loss from 180 pounds to 160 pounds. A net loss of 20 pounds.
5'6/19/M (180-160lb) I'm on a journey of nonstop growth
Originally posted on /r/progresspics


Reddit is a platform where people share their stories, experiences and challenges that they are overcoming. A user, who wanted to remain anonymous, shared his weight loss journey on the platform. He went from 180 to 160 pounds, and is still continuing his journey to become more fit and healthy. In this article, we will discuss his journey.

The Beginning

The user started his weight loss journey at 180 pounds. He was unhappy with his weight and wanted to make a change. He started by counting his calories and exercising regularly. He would also walk more and use the stairs instead of the elevator. He found that these small changes made a big difference.

The Progress

As the user continued his weight loss journey, he found that he was losing weight consistently. He was tracking his food intake and exercising regularly, which helped him to shed the pounds. His progress was slow but steady – he lost around two pounds a week. However, he didn't get discouraged and continued working hard.

The Mental Struggle

The user also shared that his weight loss journey was not just physical but also mental. He had to change his mindset and motivation to achieve his goals. He had to be patient and disciplined, which was not always easy. At times, he would feel frustrated, but he would remind himself of his goals and continue working towards them.

The Journey Continues

Although the user has achieved a significant weight loss, he is still on his journey to become healthier and fitter. He continues to watch what he eats and exercises regularly. He also encourages others to start their own weight loss journey, reminding them that it is never too late to make a change. The user acknowledges that everyone's journey is different, and that what works for him may not work for others. However, he believes that with dedication and hard work, anyone can achieve their health and fitness goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.