F/22/5'9 | From 131.6Kg to 103.1Kg in 8 Months a Weight Loss Journey

Introduction

Losing weight can be challenging and overwhelming, but it is possible. One Reddit user, [deleted], shared her inspiring weight loss journey on the platform, and it has gained attention with 97 upvotes. In just eight months, she lost 28.5kg and is still working towards her goal. In this article, we will delve into [deleted]'s journey, motivation, and tips.

Motivation

[Deleted] mentions that seeing a difference in her face and overall appearance keeps her motivated to continue with her weight loss journey. It's essential to have a reason why you want to lose weight, and it could be to improve your health, feel confident, or fit into your favorite clothes. Whatever that reason may be, hold onto it and use it as your driving force.

Diet

Diet plays an essential role in weight loss, and [deleted] shares that she had to cut out high-carb foods and reduce her portion sizes. It's not about starving yourself but making healthy food choices such as fruits, vegetables, lean proteins, and whole grains. Meal prepping and tracking your food intake can also help you stay on track with your diet.

Exercise

In addition to diet, [deleted] also incorporated exercise into her routine. She started with walking and gradually increased her intensity with jogging and strength training. It's crucial to find an exercise that you enjoy and can stick to. You don't have to spend hours at the gym but aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Conclusion

Losing weight is a journey that requires patience, consistency, and hard work. [Deleted]'s progress is proof that it's possible to achieve your goals with the right mindset and lifestyle changes. Take inspiration from her story, find your motivation, and develop healthy habits that work for you. Remember, everyone's journey is unique, and what works for someone else may not work for you. Keep trying until you find what works best for you and don't give up.