User's Incredible Weight Loss Journey: 35Lbs Lost in 10 Months

The Journey Begins

The male user, [deleted], began his weight loss journey at 170lbs and a body mass index (BMI) of 26.7, which is considered overweight. With a goal to lose 35lbs, he started going to the gym at least three times a week and implementing a healthy diet plan.

The Lifestyle Change

The user's first step was to switch to a healthier diet that consisted of lean proteins, veggies, and fruits while cutting back on processed foods and sugary snacks. He also started tracking his macronutrient intake to ensure he was meeting his daily calorie and protein goals.

The Workout Routine

The user adopted a workout routine that involved weightlifting and cardio exercises. He gradually increased his weights and worked on building muscle to burn fat effectively. His routine included exercises such as squats, deadlifts, bench presses, and rows.

Results and Success

After ten months of following his workout routine and diet plan, the user successfully lost 35lbs and reached a BMI of 21.1, which is considered healthy. The user shared his story on Reddit and received an overwhelmingly positive response from the community.

Takeaway for Readers

The journey of the Reddit user is a testament to the effectiveness of implementing a healthy diet and consistent exercise routine. For those who are just starting on their weight loss journey, a healthy and sustainable approach is key. Readers who are looking to begin a similar journey should seek advice from healthcare professionals and explore different workout plans that work for them.