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From 193 to 151 Lbs: a 3 Year Weight Loss Journey

Read about a redditor's weight loss journey, her methods and challenges faced, and see her progress photos

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 193 pounds to 151 pounds. A net loss of 42 pounds.
F/22/5'7" [193 lbs > 151 lbs] - 3 years of progress with lots of back and forth, but here I am!
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, but with determination and consistency, it's possible to attain your goals. One Reddit user, with the handle avanicole, shared her weight loss journey spanning three years, which began at 193 lbs and ended with her current weight of 151 lbs. Her post details what she did to lose the weight, the challenges she faced, and how she overcame them.

Her Journey

Avanicole revealed that she did not restrict her calories but opted for healthy eating choices. She also checked in with herself during meals to ensure she didn't overeat. Avanicole was determined to keep her curves even as she lost the weight, opting for yoga and daily walks as her means of exercise. In addition, she ate carbs with proteins only and indulged in pasta just once every week.

The Challenges

Avanicole's weight loss journey was not without its setbacks, including medication-related weight fluctuations. However, this did not dampen her commitment to her weight loss goals. Avanicole also shared her experience with societal pressure to lose weight and how she overcame it.

The Results

Today, avanicole is 42 lbs lighter and looks great. This weight loss journey has been a fulfilling experience for her, culminating in a dress that made her look and feel great. Her journey proves that there is no one definitive way to lose weight but that adopting healthy habits, consistency, and having support, is key.

Takeaway

Avanicole's story is inspiring, but everyone's weight loss journey is unique. There is no one-size-fits-all formula for losing weight, but incorporating healthy eating and exercise habits can pave the way for success. Having a strong support system can also make a significant difference. Start small and build up slowly. Be kind to yourself and celebrate small victories. With determination, consistency, and patience, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.