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M/20 Loses 140Lbs over 14 Months

Read about FurrFexAche's weight loss journey on Reddit, including their tips for diet and exercise.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight reduction from 330 pounds to 190 pounds. A respectable loss of 140 pounds.
A progress pic of a 5'11" man showing a weight reduction from 330 pounds to 190 pounds. A respectable loss of 140 pounds.
A progress pic of a 5'11" man showing a weight reduction from 330 pounds to 190 pounds. A respectable loss of 140 pounds.
A progress pic of a 5'11" man showing a weight reduction from 330 pounds to 190 pounds. A respectable loss of 140 pounds.
A progress pic of a 5'11" man showing a weight reduction from 330 pounds to 190 pounds. A respectable loss of 140 pounds.
A progress pic of a 5'11" man showing a weight reduction from 330 pounds to 190 pounds. A respectable loss of 140 pounds.
M/20/5'11" [330lb > 190lb = 140lb] (~14 months)
Originally posted on /r/progresspics

Introduction

FurrFexAche, a 20-year-old Reddit user, has achieved a significant weight loss of 140lbs over 14 months. They documented their journey in a post that received 168 upvotes and positive comments from fellow Reddit users.

Diet and exercise

FurrFexAche's weight loss plan was not particularly complicated. They reduced their intake of sugary drinks, opting for a maximum of 1 litre of Coca-Cola per week. They also cut down the number of calories they consumed to around 1500 a day, enjoying chicken, fish or pizza as their main meals. Fasting 2 days a week with only water was also part of their routine. FurrFexAche also walked a mile every day, and stopped smoking to help with their walks. They emphasized keeping motivation by focusing on feeling good and not solely appearance.

The benefits of weight loss

The benefits of weight loss stretch beyond appearance. FurrFexAche was motivated by the desire to improve their chances of joining the Irish army by increasing their life expectancy. They noticed positive changes in their energy levels and breathing, being able run up stairs without losing their breath. Weight loss can improve mental health by decreasing anxiety and depression.

Considerations of surgery

Throughout their journey FurrFexAche debated the idea of surgery, but upon receiving advice from Reddit users, they decided to give natural weight loss a chance. The surgery would have been a fast solution, but FurrFexAche decided to continue their goal and gave themselves some extra time to see results before returning to surgery.

Conclusion

FurrFexAche's weight loss journey highlights the importance of perseverance and determination. Their diet and exercise plan can be used as a guide for anyone wishing to make a similar change in their life. Improvements in both physical and mental health and quality of life are possible through weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.