By Height By Weight  

From 300Lbs to 175Lbs in 2 Years: a Reddit User's Weight Loss Journey

Follow one man's inspiring journey from a weight of 300lbs down to 175lbs in just over two years.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
A before and after photo of a 5'6" male showing a fat loss from 300 pounds to 175 pounds. A total loss of 125 pounds.
M/26/5'6" [300lbs - 175lbs = 125lbs] (2 years, 3 months) Almost ready to shift direction!
Originally posted on /r/progresspics

The Beginning

Two years and three months ago, Reddit user lunariss weighed in at a staggering 300lbs. Feeling miserable, lacking energy, and experiencing health complications, he realized it was time to make a change.

The Journey

With a lot of hard work and dedication, lunariss was able to lose an incredible 125lbs in a little over two years. He credits his success to a combination of exercise and diet, citing calorie tracking and weightlifting as his go-to methods. However, he emphasizes that what worked for him may not be everyone's cup of tea and encourages others to find their own unique plan.

The Challenges

Despite his success, lunariss is quick to acknowledge that his journey has not been without its challenges, including dealing with the infamous weight loss plateau, knee issues due to excess weight, and even a mild case of anemia. However, he powered through these setbacks with determination and perseverance – an attitude that has paid off in the end.

The Results

Looking at lunariss's Reddit posts, it's easy to see the transformation that took place over the years. He went from feeling miserable and self-conscious to confident and happy in his own skin, with his weight now sitting at a healthy 175lbs. While he still has a little ways to go before fully achieving his weight loss goals, it's clear that he's on the right track and ready to tackle whatever comes his way.

The Takeaway

Lunariss's journey is an inspiring example of how hard work, dedication, and a personalized approach can lead to successful weight loss. If you're struggling with your own weight loss journey, take a page from his book and try out different methods until you find what works for you. Remember, everyone's journey is unique, so take things one step at a time and celebrate every small victory along the way.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.