By Height By Weight  

123 Pounds Lost in 1.5 Years: a Reddit User's Weight Loss Journey

Read about how Reddit user vidae lost 123 pounds in a year and a half, and inspired others along the way.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.
(M/33/6'2) [340 -> 240 -> 217 = 123 total lbs lost] (Roughly a year and a half) Hoping I didn't mess this up. It's my first thread.
Originally posted on /r/progresspics

Introduction

A Reddit user by the name of vidae recently shared his impressive weight loss journey on the platform. In a year and a half, he lost a total of 123 pounds, going from 340 pounds to 217 pounds. While the journey was not always easy, his dedication to reaching his goals is inspiring to many others who are also on their own weight loss journey.

The Beginning

Vidae started his weight loss journey at 340 pounds and began by making changes to his diet. He stopped eating out at restaurants and instead began preparing his own meals at home. He also started tracking his calories using a food diary app, which helped him to stay within his daily caloric limit. As the weight started coming off, he began incorporating exercise into his routine, initially by taking short walks and later working up to more intense workouts.

The Journey Continues

Although vidae has already made significant progress towards his weight loss goals, he recognizes that the journey is ongoing. He continues to track his calories and exercise regularly, but he also allows himself to enjoy occasional treats without feeling guilty. He emphasizes the importance of finding a balance between healthy habits and enjoying life, and encourages others to find what works for them.

Inspiring Others

Vidae's weight loss journey has not only impacted his own life, but has inspired others as well. Many Reddit users have commented on his post, thanking him for sharing his story and providing motivation to continue on their own journeys. Vidae is even surprised to be a source of inspiration, as he never thought he would get to where he is today. Nonetheless, his progress speaks for itself.

Conclusion

While everyone's weight loss journey is different, vidae's story is a reminder that dedication and consistency can lead to progress. By making small changes to his diet and gradually increasing his exercise, he was able to achieve significant weight loss results. His story shows that with time and effort, anyone can work towards achieving their own weight loss goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.