F/19/5'2" [203Lbs > 131Lbs = 72Lbs] One Year Keto Weight Loss Journey

Introduction

Kimalba, a 19-year-old female, lost 72lbs through 11 months of the keto diet program. Her inspiring journey is documented in her Reddit post that received 341 upvotes and multiple positive comments.

Before and After Pictures

Kimalba’s ‘before’ picture shows her at 203lbs while her ‘after’ picture shows her at 131lbs. The transformation is stunning, with visible weight loss in her arms, legs, waist and neck.

Favorite Keto Meals

Kimalba's favorite keto meal is the microwave flaxseed muffin. It’s an excellent base to supplement any bread-based food when cravings for carbs become too strong.

The Secret to Success

Kimalba's secret to success on the keto program was to keep herself motivated by taking progress pictures and maintaining a log of her food intake. Staying on course was a challenge, but she credits her success to the support of her friends and family.

Conclusion

Kimalba's one-year journey on keto is an inspiring story for anyone struggling with weight loss. Her before and after pictures show what dedication and discipline could do. Her journey also highlights how keto-friendly meals could be an essential component of any weight loss program.