A Inspiring 30 Lb Weight Loss Journey on Mfp

Wakeup Call for a Healthy Change

At 43 years old, Reddit user vllygrrl experienced a wakeup call from her doctor, who suggested bariatric surgery as a solution for her weight gain. Determined to make a lifestyle change, she started tracking her food intake on MyFitnessPal and limiting herself to 1200-1500 calories a day.

Finding Success with Yoga Program

Despite sporadic exercise, vllygrrl found solace in a 30-day yoga program which helped her see physical changes in her body. In only three months, she lost 30 pounds.

Mindful Changes: Avoiding Restrictive Eating

Unlike her mentality in the past where her weight loss regimens were regimented to the point of being unrealistic, she realized that it is more important to maintain weight loss long term. She tracks everything she eats, but doesn't restrict anything. Instead, she eats normal foods in moderation, logging them earlier in the day when possible.

The Importance of Small Changes

Instead of focusing on a strict diet, vllygrrl waits until afternoon to eat, finding that prolonged periods of hunger help reduce overeating. She fits in snacks like granola bars or string cheese throughout the day and enjoys pizza night with her family in moderation. She notes that taking small steps such as logging food on MyFitnessPal can lead to success.

Takeaway: Small Steps Lead to Big Success

Vllygrrl's journey serves as an inspiration for those who are starting their weight loss journey. By taking small steps such as tracking food intake and fitting in moderate exercise, anyone can make positive changes. It's important to remember that success can be achieved by making small changes to habits and behaviors that are sustainable long term.