A Redditor's Weight Loss Transformation and Struggles to Build Abs

Setting Goals and Making Progress

For Lukus22, a 23-year-old male standing at 6'3", weighing 236lbs was a wake-up call. He began his weight loss journey and after 9 months, he managed to shed 69lbs, reaching his new weight goal of 167lbs. These results encourage readers to start their weight loss journeys and motivate them to continue.

Goodbye Weight, Hello Cardio

Lukus22 began his routines with a cardio session to get his heart rate up. Then, he would focus on one or two muscle groups for about 45 minutes. Although his primary focus was on core strength, he ensured he worked on other muscles groups as well. These routines are an excellent way to start since it helps the body develop endurance and prime muscles to work harder.

Struggles in Clean Bulking

After achieving his weight goals, Lukus22 shifted his focus to build abs. A Reddit user, mycondishuns, commented that he was ready to begin clean bulking. Although Lukus22 was lean enough to start bulking, he was struggling to psyche out of eating little food to eat more. This predicament is something many people face, making it essential to maintain a balance between building muscle and staying lean.

Dealing with Unsolicited Advice

Several Redditors questioned Lukus22's weight goals, with Og_shirky stating that being below 200 for muscular/dense individuals could be difficult. However, Lukus22 emphasized that being under 200 felt awesome and his methods worked for him, making it imperative that people should be open to what works for them, and not necessarily universal beliefs.

Final Thoughts

Lukus22's journey is an inspiration to many, showcasing the possibility of losing weight in a healthy, consistent way. His routine was a combination of cardio and strength training, and his focus on hard work made his success possible. The journey continues for Lukus22 as he continues to build abs while clean bulking, but he encourages readers to start their journey and find out what works for them. His goal remains clear, to stay happy, healthy and strong.