Vegetarian Redditor Shares Weight Loss Secrets to Shed 32Lbs in Five Months

The Road to Weight Loss Success

Jagerkush, a 24-year old female Redditor, has successfully undergone a significant weight-loss journey at 155lbs to 123lbs in just five months. Her routine and diet are worth noting for those seeking to undergo a similar journey.

The Importance of Personal Training

Jagerkush began with a personal trainer at 24 Hour Fitness, working three days a week. While it got too expensive to continue personal training, it jumpstarted her weight loss and allowed her to continue on her own.

The Role of Diet in Weight Loss

Jagerkush reduced her daily caloric intake from 1300 to 1500 while performing seven to ten miles of running per week and strength training thrice per week. She recommends sticking to clean fruits and vegetables and limiting unhealthy delivery, takeout, and freezer food. It was also discovered that a significant amount of calories came from alcohol and sugary drinks, so consumption was limited. Her daily protein, carb, and fat percentage intake goal was 50%, 30%, and 20%, respectively.

The Benefits of Going Vegetarian

Jagerkush is a vegetarian and found that consuming carbs made her hungry. Fage Greek yogurt 0% had plenty of protein and 100 calories per serving, which she ate with blueberries for sweetness. Morningstar breakfast sandwiches with sausage, egg white, and cheese filled her up during the day, and a combination of soy milk and whey protein powder served as her protein-filled lunch. Her dessert consisted of frozen grapes. Her love for black coffee, espresso shots, and sugar-free Red Bull helped kill her hunger as these beverages kept her hopped up on caffeine.

The Importance of Staying Committed

Jagerkush is committed to continue on this path and never wants to return to her previous weight. Her success has inspired others, and her story serves as a motivating force for the many who seek to transform their lives through weight loss, a healthier lifestyle, and a positive mindset.