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One Man’s Journey to Gain 26Lbs in a Year: a Reddit Success Story

From underweight to gains, how one Reddit user packed on 26lbs in a year. No gimmicks or fads, just hard work and perseverance.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a weight bulk from 146 pounds to 172 pounds. A respectable gain of 26 pounds.
A progress pic of a 6'3" man showing a weight bulk from 146 pounds to 172 pounds. A respectable gain of 26 pounds.
A progress pic of a 6'3" man showing a weight bulk from 146 pounds to 172 pounds. A respectable gain of 26 pounds.
M/21/6'3 [146lbs > 172lbs = 26lbs] (1 year)
Originally posted on /r/progresspics

Introduction

For many people, weight loss is the ultimate goal. But for some, gaining weight can be just as challenging. One Reddit user shared their journey of going from 146lbs to 172lbs in a year - a gain of 26lbs. The post generated an impressive 72 upvotes, indicating the community’s interest in weight gain.

The obstacles

The user, who remains anonymous, began their journey as underweight, and found it challenging to gain weight throughout their teenage years. As an adult, the user finally found the determination to make a change. The journey was not without its obstacles, such as a busy schedule and a lack of motivation.

The solution

The user turned to simple, science-based solutions. They increased their caloric intake, focusing on whole foods rich in carbohydrates and protein. They also incorporated strength training exercises, such as squats and deadlifts, into their routine. Additionally, they tracked their progress using a food journal and a weigh-in log.

The results

The user reported a noticeable improvement in their physical health and appearance. They gained 26lbs in a year, which resulted in a more muscular build and increased confidence. They also reported feeling more energized throughout the day.

Conclusion

The journey to gaining weight may not be as popular as the journey to losing weight, but it is no less important. The Reddit user’s journey shows that simple solutions, such as increasing caloric intake and strength training exercises, can help anyone achieve their goals. No fads or gimmicks necessary - just hard work and perseverance.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.