One Man’s Journey to Gain 26Lbs in a Year: a Reddit Success Story
From underweight to gains, how one Reddit user packed on 26lbs in a year. No gimmicks or fads, just hard work and perseverance.
Article by Madeleine Smith
Introduction
For many people, weight loss is the ultimate goal. But for some, gaining weight can be just as challenging. One Reddit user shared their journey of going from 146lbs to 172lbs in a year - a gain of 26lbs. The post generated an impressive 72 upvotes, indicating the community’s interest in weight gain.
The obstacles
The user, who remains anonymous, began their journey as underweight, and found it challenging to gain weight throughout their teenage years. As an adult, the user finally found the determination to make a change. The journey was not without its obstacles, such as a busy schedule and a lack of motivation.
The solution
The user turned to simple, science-based solutions. They increased their caloric intake, focusing on whole foods rich in carbohydrates and protein. They also incorporated strength training exercises, such as squats and deadlifts, into their routine. Additionally, they tracked their progress using a food journal and a weigh-in log.
The results
The user reported a noticeable improvement in their physical health and appearance. They gained 26lbs in a year, which resulted in a more muscular build and increased confidence. They also reported feeling more energized throughout the day.
Conclusion
The journey to gaining weight may not be as popular as the journey to losing weight, but it is no less important. The Reddit user’s journey shows that simple solutions, such as increasing caloric intake and strength training exercises, can help anyone achieve their goals. No fads or gimmicks necessary - just hard work and perseverance.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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