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34/F's 352 to 197 Lbs Weight Journey in 2 Years: a Remarkable Transformation

Learn about the inspiring journey of Timana who lost 155 lbs in 2 years through calorie counting, gastric bypass surgery, and weight lifting

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 352 pounds to 197 pounds. A total loss of 155 pounds.
[34/F/5'8 - 352 -> 197 lbs = 155 lbs in 2 years] I get amazed everytime a new picture is taken of me! I cant believe that I am almost at my goal now!
Originally posted on /r/progresspics

Introduction

Timana's weight loss journey is an incredible tale of persistence and dedication to fitness. Her remarkable transformation from weighing 352 lbs to an impressive 197 lbs in just two years has inspired many. The story is particularly intriguing because it is about a woman who suffered an accident that left her in excruciating pain. The pain kept getting worse, and she found refuge in food, which eventually led to her decision to undertake a weight loss journey.

Losing the first 40 lbs through counting calories

According to Timana, the first 40 lbs of her weight loss journey were through calorie counting. This is a dieting technique that involves keeping track of the number of calories in everything you eat. By reducing the intake of calories, a person can create a calorie deficit, which leads to weight loss. Timana was able to lose 40 lbs in this phase, but she realized that this would not be enough. She needed stronger measures.

Gastric bypass surgery and more weight loss

In April 2014, Timana underwent gastric bypass surgery, which is a surgical procedure that helps in weight loss by making the stomach smaller. The procedure helped Timana lose roughly 80 lbs. She was able to eat quite normally again after the surgery, but she had to use macros to manage her food intake and lift weights four times a week to supplement the weight loss. During this phase, Timana was determined to lose weight and not go back to living in pain. This determination kept her going.

Dealing with health challenges

Currently, Timana is dealing with impingement in her right shoulder and a slipped disk in her back, but she is not losing sight of her goal. She is focusing on her diet and walking/swimming as much as she can. Her journey is one of consistency and remarkable courage. Timana has proved that anyone can achieve their weight loss goals with commitment and resilience.

Conclusion

Timana has created an inspiring story that shows how anyone can change their lives through dedication to their health and fitness. Her journey is a testament that losing weight is not a destination but a journey. Timana's weight loss journey highlights the need for individuals to be patient, consistent, and committed to their goals. Anyone can achieve their weight goals by choosing a healthy lifestyle and sticking to it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.