M/19/5'9" Weight Loss Progress: 205 Lbs > 173 Lbs in 7 Months

Introduction

Reddit user czchriszc posted his weight loss transformation journey which inspired and motivated many. He shared how he was able to shed off 32 pounds in seven months. Let us dive deeper into his journey.

Workout Routine and Diet Plan

Czchriszc focused on his diet, mainly using MyFitnessPal to track calories and macros. He then began doing StrongLifts 5x5 for three days a week before incorporating cardio exercises such as basketball and running. He eventually plateaued at 180lbs for a month and shifted to a ketogenic diet which helped him lose the last 7lbs.

Incorporating Weight Lifting

Before starting his weight loss journey, Czchriszc was only playing tennis. He only started going to the gym once he had already lost weight. He then focused on compound movements such as squats, deadlifts, and bench presses to build more muscles.

Stuck in a Plateau?

Czchriszc’s advice is to either increase activity or decrease calorie intake for individuals stuck in a weight loss rut. It is important to also note that as TDEE changes, so must calorie intake.

Conclusion

Through perseverance and discipline, Czchriszc was able to achieve significant weight loss progress. His progress shows that fitness goals can be attained through consistent efforts and dedication. Everyone can achieve their dream body with the right mindset and a suitable workout and diet plan. It is up to them to make their own transformations.