From 354Lbs to 241Lbs: a 7 Month Weight Loss Journey

The Starting Point

At the beginning of the 7-month weight loss journey, the reddit user was 20 years old, 6 feet tall, and weighed a staggering 354lbs with a body fat percentage of around 40-42%. The journey was not an easy one, but the determination to make a complete turnaround was there.

The Process

The user's weight loss journey consisted of a combination of regular exercise and calorie counting. They limited their daily intake to 1200-1500 calories every day and exercised for an hour, five to six times a week. They focused on cardio exercises like running, and also incorporated weight lifting to build muscle and improve their overall physique.

The Results

After seven months of hard work, the results were astounding. The user went from weighing 354lbs to 241lbs, a total weight loss of 113lbs. Their body fat percentage also dropped from 40-42% down to 21%. The transformation was nothing short of amazing.

The Takeaway

What can we learn from this user's journey? Firstly, that commitment and determination are key to achieving any weight loss goal. Secondly, that a combination of regular exercise and a healthy diet are essential for success. And finally, that while the journey may be challenging, the results are worth it in the end.

Conclusion

This reddit user's weight loss journey is a testament to the fact that anyone can achieve their goals with the right mindset, approach, and dedication. If you're looking to lose weight yourself, take inspiration from their story and try out what worked for them. Remember, the most important thing is to stay consistent and keep pushing forward.