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4.5 Year Weight Loss Journey: M/33/6'1" Recomps Slowly Building

Read about a Reddit user's journey from 255 lbs to 199 lbs over 4.5 years, including various recompositions and weight fluctuations.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 255 pounds to 175 pounds. A net loss of 80 pounds.
M/33/6'1" [255 lbs > 175 lbs > 200 lbs > 185 lbs > 199 lbs = various recomps slowly building] (4.5 Years; initial weight loss 8 months)
Originally posted on /r/progresspics

Introduction

Losing weight and keeping it off requires dedication, patience, and perseverance. This is exemplified by a Reddit user, M/33/6'1", who has been on a weight loss journey for 4.5 years. His journey has included a significant initial weight loss, recurring recompositions, and various fluctuations.

Initial Weight Loss

Eight months into his weight loss journey, the user lost 80 lbs, going from 255 lbs to 175 lbs. He achieved this through a combination of calorie counting and cardio exercise. However, he soon realized that he had lost a lot of muscle mass and needed to focus more on strength training.

Recompositions

Over the next few years, the user went through various recompositions. He gained weight and muscle mass, before losing weight again. This cycle repeated several times. He also experimented with different diets and exercise routines, such as intermittent fasting and powerlifting.

Fluctuations

Although the user achieved his initial weight loss goal, he didn't stop there. He continued to pursue his fitness goals, which led to some weight fluctuations. At times, he gained weight due to increased muscle mass, while at other times, he lost weight due to diet changes or injuries.

Conclusion

The weight loss journey of this Reddit user took 4.5 years and was not without its challenges. However, his determination and willingness to experiment with different approaches allowed him to achieve his fitness goals. This story serves as an inspiration for anyone looking to lose weight and improve their overall health. It's essential to find what works for you and never give up, even when the going gets tough.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.