F/31/5'9 Weight Loss Journey: Therapy, Myfitnesspal and Fitmob

Introduction

Weight loss journeys can be an emotional rollercoaster. In this article, we look at a Reddit user's weight loss journey and how they found success with the help of therapy, MyFitnessPal, and Fitmob.

Therapy for Changing Mindset

The Reddit user began seeing a therapist two years ago and joined a psychodrama group to discuss family of origin scars and day-to-day issues. Through the therapy, the user was able to normalize their feelings and have a witness to their memories. As a result, they felt ready to change physically after their 30th birthday. The user highly recommends therapy to anyone struggling with similar issues.

MyFitnessPal for Calorie Tracking

The Reddit user used MyFitnessPal to track their food intake and consumed 1400 calories a day. This tool helped them to maintain a calorie deficit, which is necessary for weight loss. Additionally, the user found the app to be a great support system during the weight loss journey.

Fitmob for Exercise Variety and Accountability

The Reddit user used Fitmob, now known as Classpass, to find a variety of exercise classes to attend. The user found that booking classes in advance held them accountable and motivated them to not miss workouts. The variety of exercises helped keep the user engaged and enjoying physical activity.

Conclusion: Try Things Out for Yourself

Every weight loss journey is unique and what works for one person may not work for another. However, trying different methods like therapy, calorie tracking, and exercise variety can help in creating a healthy lifestyle. The Reddit user’s experience shows that combining various methods can lead to success in a sustainable manner. It's always recommended to talk to a professional before making any big lifestyle changes, but trying out different things can lead to a transformational journey.