F/21/5'7" Successfully Lost 21Lbs in Just 2.5 Months

Introduction

Losing weight can be a challenging process that requires discipline and dedication. However, with a good diet plan and some simple lifestyle changes, one can easily achieve their weight loss goals. Reddit user Nerdiplier is a perfect example of how small lifestyle transformations can lead to significant weight loss in a short time.

Nerdiplier's Weight Loss Journey

At 195lbs, Nerdiplier decided to take control of her weight and livelihood. She commenced her journey by keeping a journal to track her diet and exercise activities. She also used the MyFitnessPal app to monitor her calorie intake. After 2.5 months of determination, self-control, and discipline, she lost an impressive 21lbs without any significant exercise activities.

The Secret to Her Success

Nerdiplier's secret to success is simple - she counted calories. Her weight loss story proves that what you eat contributes immensely to your weight loss goal. Nerdiplier discovered that she could eat healthy foods and still have a good amount of calories to indulge occasionally, as long as she documented every calorie consumed. Doing this helped her stay on track and overcome the temptation to indulge in unhealthy foods.

Support and Applause

Nerdiplier's weight loss journey post received over 1000 upvotes, along with encouraging comments from users who shared similar experiences. Some even congratulated her for her progress and offered her support, diet tips, and fitness advice. Nerdiplier's story is an example that shows how people can come together on social media to offer positive advice and encouragement.

Conclusion and Recommendations

Nerdiplier's weight loss journey is a great inspiration, and her achievements show that losing weight is achievable with discipline, consistency, and the right mindset. Counting calories helped her lose 21lbs in 2.5 months, and it could work for anyone. We recommend that readers download apps like MyFitnessPal to track their diet and monitor their calorie intake. Most importantly, maintain a healthy lifestyle by eating healthy and staying active to achieve your weight loss goals.