30 Lbs Weight Loss in 3 Months Using Btfc and Iifym a Reddit User's Journey

Introduction

Losing weight is a journey that requires dedication, discipline, and a clear plan of action. Many people have tried various diet and exercise routines to lose weight, but not all have been successful. However, one Reddit user has shared their incredible weight loss journey of 30 lbs in just 3 months, using BTFC and IIFYM.

BTFC - Body Transformation Fitness Challenge

BTFC, or the Body Transformation Fitness Challenge, is a subreddit community where individuals share their fitness journeys and progress with the support of the community. The rules of the challenge state that participants must submit a 'before' photo, a 'during' photo, and an 'after' photo of their transformation. By sharing their journey, participants can feel encouraged and motivated to keep pushing towards their goals.

IIFYM - If It Fits Your Macros

IIFYM, or If It Fits Your Macros, is a eating style that involves tracking your macronutrients (protein, carbohydrates, and fat) to achieve weight loss or fitness goals. Unlike other traditional diets, IIFYM allows for flexibility and the ability to eat any food as long as it fits within your macronutrient goals. By tracking macros, individuals can monitor their calorie intake and balance their diet for optimal results.

The Results

This Reddit user was able to lose an impressive 30.2 lbs in just 3 months through the combined use of BTFC and IIFYM. By tracking macros and joining a supportive community, they were able to achieve their weight loss goals and continue towards the next ones. This success story is a testament to the effectiveness of these strategies, and encourage others to try it out for themselves.

Conclusion

Losing weight is not easy, but it is possible with the right mindset, plan, and support. BTFC and IIFYM are just two tools that can be used in the journey towards weight loss success. By tracking macros, joining a community, and setting achievable goals, anyone can achieve their ideal weight and lifestyle. Try it out for yourself and see what you can achieve!