From 145 to 185: a 3 Year Weight Journey of Reddit User Vaner 23

Introduction

Reddit user Vaner-23 recently shared his weight journey progress on the platform. Over the course of 3 years, he went from weighing 145 pounds to 185 pounds. His post attracted attention, garnering 89 upvotes and various positive comments.

Vaner-23's Approach

According to his post, Vaner-23's weight journey started with a commitment to bettering himself. To achieve his desired results, he followed a strict regime of strength training and calorie counting. He also made a conscious effort to cut out soda and other high-calorie beverages from his diet.

Vaner-23's Progress

Vaner-23's progress and results are impressive. He was able to increase his muscle mass while also decreasing his body fat percentage. His journey also serves as a reminder that progress takes time and consistency. He did not gain all 40 pounds quickly, but instead through consistent effort over 3 years.

Lessons Learned

Vaner-23's journey provides some valuable lessons. Firstly, setting a goal and committing to it is essential. Secondly, a sustainable approach is necessary for long-term success. Lastly, weight journeys are not one-size-fits-all. What worked for Vaner-23 may not work for someone else, but trying and testing different approaches is key to finding a method that works.

Conclusion

In conclusion, Vaner-23's weight journey serves as an inspiration to anyone looking to take control of their health and fitness. Through his dedication to bettering himself, he was able to transform his body and achieve his goal. Weight journeys are not easy, but with a consistent and sustainable approach, progress can be made over time. It is important to note that each journey is unique and should be approached in a way that feels sustainable and comfortable for the individual.