From 145Lbs to 123Lbs: F/23 Shares Her Fitness and Diet Routine

Introduction

In a Reddit thread, DanieDangerTM shares her fitness journey, inspiring others to follow her example. She has lost 22lbs in 14 weeks and plans to lose 13lbs more to reach her goal weight. Here is a breakdown of her routine and diet that will help you achieve results.

Diet

To lose weight, DanieDangerTM follows a calorie-counting routine. She eats 1200 calories on rest days and 200-300 more calories on gym days. She tracks her food intake using MyFitnessPal and tries to hit her protein macros to promote muscle building. DanieDangerTM indulges in cheat meals once a week to avoid feeling deprived and sticking to her diet.

Fitness

DanieDangerTM performs both power-lifting and Les Mills Body Combat twice a week. Power-Lifting consists of three sessions a week and is a weightlifting program that works with barbells to build strength and muscle. Les Mills Body Combat is a high-intensity workout that combines martial arts and boxing. Combining these two programs is great for muscle building and weight loss. DanieDangerTM credits powerlifting and intermittent fasting for keeping her metabolism high.

Important Considerations

It's important to remember that each body is different, and what works for one person might not work for another. Your diet and fitness routine should be tailored to your body and health needs. Consulting a registered dietitian or personal trainer will help you create an individualized plan for achieving your fitness goals. Additionally, sustainable weight loss often requires a lifestyle change that includes a healthy diet and regular exercise rather than extreme diets or quick fixes.

Takeaway

DanieDangerTM's routine is a great example of how to tone up and shed pounds effectively. Following a calorie-counting routine and incorporating weightlifting with high-intensity cardiovascular exercise is a good foundation to build upon. Remember to consult a professional, create a sustainable routine and never hesitate to indulge in cheat meals!