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One Woman's 54 Lbs Weight Loss Journey F/23/5'6" [245 > 191] in 9 Months

Follow this woman's inspiration weight loss journey, losing 54 lbs in just 9 months

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 245 pounds to 191 pounds. A respectable loss of 54 pounds.
F/23/5'6" [245 > 191 = 54 lbs] (9 months) Only halfway there!
Originally posted on /r/progresspics

Introduction

One reddit user, notquitelegal, has shared her inspiring weight loss journey on the platform. Over the course of 9 months, the 23 year old female has lost an incredible 54 lbs, going from 245 to 191 lbs.

Determination and Hard Work

Notquitelegal shared her journey on the r/loseit subreddit, sharing how her journey began with a decision to change her lifestyle. The key factors for her weight loss was determination and hard work. She shared that she managed to stick to a 1200 calorie per day diet which consisted mostly of lean meats, fruits and vegetables. Additionally, she said that she prioritized her daily exercise, completing high intensity interval training (HIIT) workouts and long walks every day.

Progress and Motivation

Notquitelegal stated that her weight loss journey wasn't always easy, but she never lost sight of her goals. In addition to taking progress photos and body measurements, she also kept herself motivated by setting smaller goals along the way, such as improving her mile time and increasing the amount of weight she could lift. She also credited the support of her friends and family, as well as the r/loseit community for helping her stay focused and positive throughout the journey.

Maintenance and Continued Progress

While notquitelegal still has a ways to go in her weight loss journey, she is already thinking about maintenance and continued progress. In a later reddit post, she shared that she has increased her daily calorie intake to around 1500 and is focusing on building muscle through resistance training. She also shared that she has incorporated meditation and self-care practices into her daily routine, which she believes has helped her stay motivated and focused on her goals.

Conclusion

Notquitelegal's weight loss journey is a testament to the power of determination and hard work. Her journey has inspired many on the r/loseit subreddit, proving that anyone can make positive changes to their lifestyle if they put their mind to it. Her tips on consistent exercise, healthy eating and finding motivation and support are actionable steps that anyone can try for themselves. With long-term maintenance and continued progress, notquitelegal's weight loss journey is far from over, and who knows where the next 9 months will take her?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.