A 17 Year Old's Weight Journey: From 122 to 153 Lbs in 16 Months

Introduction

A 17-year-old Reddit user documented his weight journey over 16 months, during which he gained 31 pounds. He referred to himself as a 'twig-alien' before his weight gain and now reports feeling happier and healthier with his new weight.

Methods Used

The Reddit user mentioned that he did not follow any specific diet or exercise plan, but instead made general lifestyle changes such as eating more protein and lifting weights 3-4 times a week. He also cut down on junk food and sugary drinks.

Potential Implications

While this individual's journey is not scientific or conclusive, it is nevertheless inspiring to anyone looking to make a similar lifestyle change. Eating more protein and lifting weights are known to promote muscle growth, and cutting down on junk food and sugary drinks can benefit overall health.

Takeaway

It is important to note that everyone's weight loss or gain journey may be different, and it is important to consult a healthcare professional before making significant lifestyle changes. However, incorporating more protein and strength training into one's routine and reducing junk food and sugary drink intake can be a good starting point for anyone looking to improve their health and body composition.

Conclusion

This 17-year-old's weight journey serves as a motivational story for anyone looking to improve their health and self-image. While there is no single formula for achieving weight goals, positive changes to one's lifestyle can have a significant impact on both mental and physical wellbeing.