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A Yearlong Journey to a Healthier Life F/18/5'2"'s Weight Loss Story

Discover how a Reddit user went from 155 to 100 pounds through running and lifting weights in a year, including tips for successful weight loss.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 155 pounds to 100 pounds. A respectable loss of 55 pounds.
F/18/5'2" [155 > 100 = 55] (1 year) Finally ~feelin'~ it
Originally posted on /r/progresspics

Introduction

Read the inspiring progress of Reddit user 57001 over one year: how they went from being the biggest girl in the room to feeling confident about going to university, thanks to their weight loss journey.

The Journey

57001 details their transformation from being overweight their whole life to finally losing 55 pounds in a year through a combination of running and lifting weights. They also became a vegetarian to help lose weight. They're now excited to go away to university, no longer fearing being the biggest person in the room.

Lessons Learned

57001 offers advice to those wanting to lose weight: have a plan, be consistent, and stick to it. They also stress the importance of adjusting your lifestyle slowly to make weight loss more sustainable: instead of trying to change everything all at once, start with small changes you can maintain in the long run.

Inspiring Others

57001's story has inspired many others in the comments section, with people asking for advice or sharing their own journeys. One comment notes the importance of not getting derailed during university, while another shares their own goal to lose weight as well.

Conclusion

57001's story shows that it's possible to make significant changes to your health and lifestyle with determination and the right approach. Their weight loss journey is a testament to the importance of making small, sustainable changes, and their progress should inspire us all to take control of our own health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.