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M/30/5'11" 300 to 210: a Six Year Weight Journey

Read the inspiring story of totes_mai_goats, a Reddit user who lost 90 pounds in six years after a heart attack at 28.

Article by Madeleine Smith

A photo of a 5'11" man showing a snapshot of 300 pounds at a height of 5'11
M/30/5'11" 300 6yrs ago to 210 taken last week.
Originally posted on /r/loseit

A Heart Attack at 28

Totes_mai_goats suffered a heart attack at the age of 28, which doctors attributed to his family history of heart disease and years of poor diet. He worked in the restaurant business for a decade before transitioning to IT, which was worse. The heart attack happened while he was at work and he immediately felt like he needed to crack his back. Alarmed by the symptoms, he drove to a walk-in hospital. The nurses were shocked by his 170 BPM and surrounded him with 5 people. An ambulance arrived shortly for him to undergo surgery to put in two stents to clear the blockage.

The Challenges of Recovery

After his heart attack, totes_mai_goats made a commitment to change his lifestyle. He started by exercising every day and watching his diet carefully. One of the major challenges he had to overcome was his addiction to food. Food, for him, was not only a way to feed his body, but it was also his emotional crutch. He needed to find new ways to cope with his emotions that didn't involve food. Besides, he struggled with temptation, particularly in social situations, but he didn't give up.

The Rewards of Consistency

Gradually, totes_mai_goats started to see some progress. He lost a significant amount of weight, dropped his cholesterol levels, and stabilized his blood pressure. His clothes started to fit better, and he could do more activities. Perhaps more importantly, he started to feel better mentally and emotionally. He had more confidence and self-esteem. He had a better outlook on life.

The Lessons Learned

Totes_mai_goats learned a lot throughout his weight journey. One of the most significant lessons was that nothing happens overnight. It takes time and effort to achieve a goal. He also realized that setbacks would happen, but it was essential to stay committed to the long-term goal. He learned the importance of being consistent, having patience, and discipline. He found joy in the small successes and was grateful for the support of his wife, friends, and family, who encouraged him throughout his journey.

The Takeaway

Totes_mai_goats is an inspiration to anyone who is struggling with their weight or health issues. His journey proves that you can achieve anything you set your mind to with consistency, hard work, and perseverance. It's important to start small, be patient, and don't give up. Losing weight and becoming healthier is not just about physical changes but also emotional and mental changes. Learning to take care of your body is a lifelong process, and it starts with one step at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.