M/30/5'11" 300 to 210: a Six Year Weight Journey
Read the inspiring story of totes_mai_goats, a Reddit user who lost 90 pounds in six years after a heart attack at 28.
Article by Madeleine Smith
A Heart Attack at 28
Totes_mai_goats suffered a heart attack at the age of 28, which doctors attributed to his family history of heart disease and years of poor diet. He worked in the restaurant business for a decade before transitioning to IT, which was worse. The heart attack happened while he was at work and he immediately felt like he needed to crack his back. Alarmed by the symptoms, he drove to a walk-in hospital. The nurses were shocked by his 170 BPM and surrounded him with 5 people. An ambulance arrived shortly for him to undergo surgery to put in two stents to clear the blockage.
The Challenges of Recovery
After his heart attack, totes_mai_goats made a commitment to change his lifestyle. He started by exercising every day and watching his diet carefully. One of the major challenges he had to overcome was his addiction to food. Food, for him, was not only a way to feed his body, but it was also his emotional crutch. He needed to find new ways to cope with his emotions that didn't involve food. Besides, he struggled with temptation, particularly in social situations, but he didn't give up.
The Rewards of Consistency
Gradually, totes_mai_goats started to see some progress. He lost a significant amount of weight, dropped his cholesterol levels, and stabilized his blood pressure. His clothes started to fit better, and he could do more activities. Perhaps more importantly, he started to feel better mentally and emotionally. He had more confidence and self-esteem. He had a better outlook on life.
The Lessons Learned
Totes_mai_goats learned a lot throughout his weight journey. One of the most significant lessons was that nothing happens overnight. It takes time and effort to achieve a goal. He also realized that setbacks would happen, but it was essential to stay committed to the long-term goal. He learned the importance of being consistent, having patience, and discipline. He found joy in the small successes and was grateful for the support of his wife, friends, and family, who encouraged him throughout his journey.
The Takeaway
Totes_mai_goats is an inspiration to anyone who is struggling with their weight or health issues. His journey proves that you can achieve anything you set your mind to with consistency, hard work, and perseverance. It's important to start small, be patient, and don't give up. Losing weight and becoming healthier is not just about physical changes but also emotional and mental changes. Learning to take care of your body is a lifelong process, and it starts with one step at a time.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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