M/19/6'3 Weight Journey: From 155 to 180 Lbs

Introduction

The weight journey can be long and difficult, but progress is very achievable with a good plan and the motivation to stick to it. Reddit user [deleted] made progress from 155 to 180 pounds, and didn't even realize how far they had come until they compared old pictures with new ones.

Making a plan

A weight gain plan needs a solid understanding of your body's caloric needs, and the determination to consistently meet those. Meal planning and weight lifting are commonly used methods for gaining muscle and weight, but every body is unique and may require different strategies.

Tracking progress

Regular updates on progress are important to review what is working and what could be improved upon. Comparison photos can be extremely helpful to gain perspective and motivation to see how far you've come. The Reddit user was able to see the progress they made and continue pushing towards their goals.

Challenges faced

The weight gain process is not always smooth, and setbacks can occur. Challenges with sticking to the plan and maintaining motivation can arise at any time, but it's important to stay consistent and find support when needed. The Reddit user did not share specific challenges faced, but they persevered through them and continue to make progress.

Conclusion

Weight gain is a unique and personal journey, but progress is possible with effort and consistency. Comparison photos and tracking progress can provide motivation and perspective to continue working towards goals. Everyone's experience is different, but learning from the experiences of others can be helpful in shaping your own journey.