F/28/5'7 230 Lbs to 150 Lbs: a 16 Month Journey of Sobriety and Calorie Counting

Introduction

Aliceandro's inspiring weight loss journey from 230 lbs to 150 lbs in just over a year was fueled by her two major life changes: giving up alcohol and tracking every calorie she consumed. Her Reddit post has gained over 574 upvotes and countless comments from people who found her achievement truly motivating. Read on to find out more about aliceandro's journey to a healthier life.

Saying Goodbye to Alcohol

Aliceandro's weight gain started from her late teens to early 20s, a time when she also started to drink heavily. As her alcohol use escalated, so did her weight. Realizing the need for a change, aliceandro stopped drinking altogether in March 2019. With that decision, she was able to focus all her attention and effort on her weight-loss goals.

Counting Every Calorie

Along with sobriety, aliceandro also started tracking her calorie intake meticulously. Using the MyFitnessPal app, she made sure to log every food item she ate each day. Even with her busy retail job where she was always on her feet, calorie-tracking helped her create a daily calorie deficit, which led to steady weight loss each week.

No Gym? No Problem

For those wondering how much exercise contributed to aliceandro's weight loss, the answer would be: not much. Aliceandro didn't use a gym at all, but her job in retail kept her active throughout the day. Consistency, sobriety, and a calorie deficit were the keys to her weight loss success.

Conclusion

Aliceandro's journey is one that can inspire many individuals who are struggling with their weight. Removing alcohol from her life and tracking her food intake helped her stay focused and dedicated to her weight loss goals. For those considering a similar approach, remember that small steps in the right direction can lead to significant changes. Even though everyone's journey is different, there are tips and advice that can help each person find their path to success. So why not start today?