F/20/5'2,5" [177 > 146 = 31Lbs] (4 Months) a Journey of Calorie Counting

Introduction

Many people struggle with weight loss and the journey to a healthier lifestyle. For this Reddit user, it started with motivation and calorie counting.

The Journey

For four months, this Reddit user consistently counted her calories, aiming for 1200kcal as she is small. She also shared her journey on the subreddit r/loseit, where she found motivation and recipe ideas to help her along the way.

The Struggles

Like everyone on a weight loss journey, there were challenging times. As a college student, she enjoyed drinking beer often. However, alcohol is high in calories and tends to increase hunger. So, it was one of the first things this user quit to help promote healthier habits. She also tried to move more with light exercises and swimming to keep her accountable.

The Results

The results were impressive! This Reddit user lost 31lbs over the four months! She was extra motivated by the support received from strangers on the internet. With casual exercise and calorie counting, she is now around 50% closer to her goal.

Conclusion

It's important to remember that everyone's journey to a healthier lifestyle is unique. However, this Reddit user has shown that calorie counting and light exercise can lead to visible results in just four months. One can find motivation and support from these online communities to stay accountable and achieve one's goals. In conclusion, if losing weight is your goal, perhaps it's time to try tracking your calories and incorporating moderate exercise into your daily routine.