By Height By Weight  

M/18/6'1 Weight Journey: 73Lbs Down in 8 Months

Read about a journey of an M/18/6'1 who lost 73lbs in just 8 months. Find out about the weight loss plan, challenges, and motivation.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 290 pounds to 217 pounds. A respectable loss of 73 pounds.
A before and after photo of a 6'1" male showing a weight reduction from 290 pounds to 217 pounds. A respectable loss of 73 pounds.
A before and after photo of a 6'1" male showing a weight reduction from 290 pounds to 217 pounds. A respectable loss of 73 pounds.
A before and after photo of a 6'1" male showing a weight reduction from 290 pounds to 217 pounds. A respectable loss of 73 pounds.
A before and after photo of a 6'1" male showing a weight reduction from 290 pounds to 217 pounds. A respectable loss of 73 pounds.
M/18/6'1 (290-217) 73lbs down in 8 months. I made my goal to be under 220 by my graduation!
Originally posted on /r/progresspics

The Beginning of the Weight Loss Journey

At the age of 18, weighing 290lbs and standing tall at 6'1, [deleted] began their weight loss journey, driven by a desire to be under 220lbs before their graduation. The user revealed that it took them only eight months to achieve their goal.

The Strategy and Challenges

According to the user, they incorporated a combination of strategies like calorie counting, intermittent fasting, and some exercise routines into their plan. However, the user confessed that the journey was not smooth; they faced challenges like cravings for junk food and feelings of exhaustion during fasting periods.

The Motivation Factor

For [deleted], to visualize their progress, they took pictures and compared them over time. The user admitted that small but consistent changes in appearance motivated them to push forward amidst the challenges. Furthermore, the user's discipline and diligence paid off, keeping a chart of progress in weight loss played a part in their motivation.

Implications of the Weight Loss Journey

For anyone on a weight loss journey, [deleted] would advise that weight loss is not an easy feat; it takes a lot of discipline, self-disclosure, and hard work. Hence, it is crucial to set clear, measurable goals and celebrate small milestones along the way. Inspired by [deleted]'s success, individuals can try the same weight loss strategies but personalize them to their needs and lifestyle.

Conclusion

The weight loss journey of [deleted] is an excellent example of how with discipline, determination, and hard work, one can achieve their weight loss goals. The user's journey provided insight into the weight loss plan, challenges, motivation, and implications of the journey. Anyone seeking to embark on a weight loss journey can gain inspiration from [deleted]'s successful journey.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.