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Weight Loss Journey: From 265 to 185Lbs in 3 Years

Read the inspiring weight loss journey of a Reddit user who lost 80lbs in 3 years through perseverance and hard work.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 265 pounds to 185 pounds. A respectable loss of 80 pounds.
M/22/5'8" (265-185lbs) My progress after 3 years of work.
Originally posted on /r/progresspics

Introduction

Weight loss can be a challenging journey, but it is not impossible. A Reddit user took to the platform to share their weight loss journey, which can inspire others to embark on theirs. The user, a 22-year-old male and 5'8'' tall, saw his weight go from 265 to 185lbs after three years of hard work.

The Journey

The user recounts that they started by reducing their calorie intake and adopting a healthier diet. They then started working out and gradually increased the intensity of their exercises. The user also incorporated weight training into their routine to build muscle mass, which helped them burn more calories. Over time, they began to see a significant reduction in their weight and an improvement in their overall health.

Challenges faced

The user admits that the journey was not always smooth sailing. There were days when they didn't feel motivated or fell off the wagon and indulged in unhealthy eating. However, they picked themselves up and kept going. The user emphasizes the importance of perseverance and not giving up, as weight loss is a slow and steady process that requires consistency and dedication.

Lessons learned

The user shares valuable lessons learned during their weight loss journey, including the importance of setting realistic goals, tracking progress, and celebrating small victories. They also learned to be kinder to themselves and not beat themselves up over slip-ups. The user encourages others to try things out for themselves and find what works best for them as everyone's weight loss journey is unique.

Conclusion

The weight loss journey of the Reddit user is inspiring and shows that with hard work and dedication, it is possible to achieve weight loss goals. The journey also highlights the importance of self-care, self-love, and perseverance in achieving weight loss success. While everyone's journey is different, this story can inspire and motivate others to embark on their weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.