F/25/5’8" [210.4>149.4=61 Lbs] 29 Month Journey From Size 18 to Size 8 Shorts

Introduction: A 29-month journey of determination

Weight loss is a topic that intrigues many people as people struggle to stay in shape. One twitter user, by the username of cherdan6969, took to Reddit to share their journey of weight loss during which they lost an astonishing 61 pounds. Their journey lasted for 29 months, and it started when the individual weighed 210 pounds. At the end of the weight loss journey, the individual weighed 149 pounds. The individual also noted that they went from a size 18 shorts to a size 8.

Discussion on pointers from fellow tall girls

Within the discussion following the post, some users offered suggestions and tips to help the individual stay on track in achieving their fitness goals. One suggestion involved possible weight gain from gaining muscle mass from lifting weights, leading to the body absorbing more water weight. Several users advocated for keeping one's calories counting, logging food intake thoroughly daily, and using a food scale. Additionally, implementing adequate macro-nutrient intake was also recommended.

Fitness regimen, yoga and running to lose weight

Regarding exercise, the individual noted that they did not start incorporating an exercise routine until they weighed under 200 pounds. They did, however, consistently run three times per week and did yoga around five times per week. They also made use of the Coach to 5k app, aiding their weight loss journey process.

Eating a balanced and healthy diet

In terms of dieting, the individual noted that they currently keep their calorie intake below 1200 per day. They take in fewer carbohydrates and go for more fats and proteins. Sweet cravings are satisfied healthily by consuming fruits and other low-calorie substitutes.

Final thoughts

Losing weight is a challenging but worthwhile process. It involves discipline, resilience, and patience, as seen in cherdan6969's weight loss journey. The most important takeaway from this journey is its narrative of persistence, patience and focusing on the positive and not getting too discouraged with any setbacks. The possibilities of achieving one's fitness goals are endless if one is willing to experiment with various strategies and remain motivated.