By Height By Weight  

6 feet 3 Male 189 lbs Weight Loss 419 lbs to 230 lbs

Here you can see 6 progress pics showing a weight cut from 419 pounds to 230 pounds. That's a solid total loss of 189 pounds.

Progress Pic 1 / 6

6 feet 3 Male 189 lbs Weight Loss 419 lbs to 230 lbs

Progress Pic 2 / 6

6 feet 3 Male 189 lbs Weight Loss 419 lbs to 230 lbs

Progress Pic 3 / 6

6 feet 3 Male 189 lbs Weight Loss 419 lbs to 230 lbs

Progress Pic 4 / 6

6 feet 3 Male 189 lbs Weight Loss 419 lbs to 230 lbs

Progress Pic 5 / 6

6 feet 3 Male 189 lbs Weight Loss 419 lbs to 230 lbs

Progress Pic 6 / 6

6 feet 3 Male 189 lbs Weight Loss 419 lbs to 230 lbs
M/23/6'3 - [419 > 230 > 250] (4 Years) I've gained some weight but I'm back on track.