78Lbs Weight Loss Journey: F/24/5'8 From 210Lbs to 132Lbs and Kept It off for 4 Years

Introduction

Losing weight is a life-changing experience for many people, but not everyone succeeds in keeping it off in the long-term. User rhesus_pesus is an inspiration to us all, having lost 78lbs in just eight months and kept it off for four years now. This article will delve deeper into her weight journey using her Reddit post as a source material and reference.

How Did She Do It?

Rhesus_pesus lost the weight through calorie counting and High-Intensity Interval Training (HIIT), along with strength training. She gradually ate fewer junk calories, added more vegetables to her diet, and tracked her protein intake. She burned at least 500 calories at the gym 3-5 times per week and rewarded herself with new sneakers when she achieved a weight loss milestone.

What Has She Learned?

Rhesus_pesus says maintenance was difficult but learned to listen to her clothes when she needed to buckle down for a bit. She has become a master of calorie estimation, to the point of being able to eat intuitively but with a rough goal of the day's or week's total calories. Furthermore, she has retrained herself to leave some food on her plate when dining out and take it home as leftovers for her next meal. Regular portion sizes and missing dessert are now second nature to her, which was not the case before.

The Importance of HIIT and Strength Training

Aside from calorie counting, HIIT and strength training played a crucial role in Rhesis_pesus' weight loss journey. She would do lat pulls, lunges, leg extension, leg press, and tricep pulldowns the most. She would also do a bit of the Insanity routine and at least 30 minutes of cardio per day, five to six times a week. Strength training and time worked wonders for her loose skin.

Final Thoughts

Rhesus_pesus' weight loss journey teaches us that hard work and discipline can lead to long-term success. Her progress is inspiring, and her story is proof that anyone can achieve their weight loss goals through a combination of a healthy diet, physical activity, and dedication. It's never too late to start your journey, so why not start today? Incorporate these habits into your daily routine and take your first step towards a healthier and happier you!