M23's Weight Loss Journey: 70 Pounds Gone in 8 Months

Introduction

M23, with a height of 5'7" started his weight loss journey on January 1st, 2013, weighing 245 pounds and successfully shed 70 pounds in just 8 months. His progress was shared on Reddit and quickly garnered 92 upvotes and six supportive comments.

The Gym Routine

M23's gym routine consisted of 5 days of lifting each week. He stuck to this routine religiously, and in eight months, he transformed himself from an obese person to someone who is ripped and muscular. However, M23 states that the gym routine alone wasn't enough and cited diet as playing an important role in his weight loss journey.

The Ketogenic Diet

Before discovering keto, M23 tried several diets, including low-fat, calorie counting, p90x, and insanity. However, none of these diets worked for him. Then he found the ketogenic diet, which worked wonders for him. The great part about the ketogenic diet, according to M23, is that you can still eat your favorite foods as long as you maintain your daily macro goals.

Inspiration for Others

M23's weight loss journey has inspired many people. An extensive discussion took place in the comments thread of the Reddit post. People shared their struggles and offered words of encouragement. M23 suggested that everybody needs to find something that works for them. The ketogenic diet worked for him, but that might not be the ideal option for all.

Conclusion

M23's weight loss journey is inspiring because he put in the necessary hard work and dedication while inspiring others to do the same. The gym regime coupled with the Ketogenic diet worked wonders for the M23, but it may not work for everyone. Consequently, everyone needs to find the perfect solution that works for their body to become healthy and lose weight.