From 130 to 105 Lbs: One Woman’s One Year Weight Loss Journey

Initial struggles

Reddit user [deleted] decided to embark on a journey to lose weight after experiencing a lack of confidence and self-esteem. She struggled with binge eating and portion control, but was determined to make a change.

Consistency is key

She started by incorporating healthy habits such as meal prepping, drinking more water, and exercising regularly. Initially, the weight loss was slow and progress was difficult to see, but she remained consistent and patient.

Support system

The user credits her success to the support system she found on Reddit, where she found encouragement and motivation from like-minded individuals. She also notes that having a positive mindset was crucial in her weight loss journey.

Transformation

After a year of hard work and dedication, the user transformed her body and mindset, losing 25 pounds and gaining confidence and self-love. She wore the same bikini in a comparison photo, showcasing her impressive progress and inspiring others to take control of their health and well-being.

Takeaways

The key takeaways from this inspiring journey are the power of consistency, patience, and a positive mindset. With a supportive community and dedication to healthy habits, anyone can achieve their weight loss and fitness goals. Start small and stay committed, and the results will follow!