Man Loses 40 Pounds in One Year: a Journey of Dieting and Exercise

Introduction

Losing weight is not an easy task, but the journey is achievable if done the right way. One man, Shoomtastic81, from Reddit’s r/progresspics, has shared his weight journey from 220 to 180 pounds. Let's take a look at the secrets to his success.

Dietary Changes

Shoomtastic81 started by cutting out all the bad carbohydrates from his diet and sticking to 200 grams of protein a day through protein powder, fish, chicken, and other sources. He avoided sugary drinks or desserts for almost an entire year to make sure he didn't fall off the wagon.

Exercise Routine

The Science behind losing weight shows that burning calories through exercise not only helps your physical appearance, but it also improves your overall health. Shoomtastic81’s regular exercise routine consisted of chest day, back day, leg day, shoulder day, arm day, and core day. His routine consisted of both weights and cardio.

How Long Did It Take?

Shoomtastic81 started his journey in September and lost weight quickly in the first few months. However, he had to take two months off due to an injury. He then started to do a combination of diet and exercise to lose the remaining weight. It took him almost a year to reach his goal, but he pushed himself every single day.

Conclusion

Losing weight requires determination and consistency. To start your journey, it is important to have a realistic goal in mind and to stick to a diet and exercise routine that works best for you. Shoomtastic81’s journey shows that losing weight is possible if you are committed to making the necessary changes in your life. Hopefully, this story will motivate you to start your own journey.