One Year Weightlifting Journey: From 143 Lbs to 200 Lbs at 20 Years Old and 6'4"

Background

At the start of his journey, the user weighed in at a mere 143 lbs at 6'4" tall. After being unhappy with his size and strength, he decided to start weightlifting seriously at age 20. With patience and dedication, he managed to put on an impressive 57 lbs over the course of a year.

Workout Routine and Nutrition

The user credits his success to consistent workout routines and a proper diet. He focused on resistance training with compound movements such as squats, deadlifts, and bench presses, along with isolation exercises for targeted muscle groups. He also ensured that he consumed enough calories and protein to support his muscles' growth.

Progress Updates

Throughout the year, the user regularly shared updates on his progress on Reddit. He posted pictures of his physique and provided insight into his workout routine and diet. He also addressed common questions and concerns from other Reddit users who hoped to achieve similar results.

Tips for Success

The user recommends that anyone hoping to make significant gains in muscle mass should commit to a consistent workout routine and focus on proper nutrition. He also suggests tracking progress with photos and measurements to stay motivated and hold oneself accountable.

Conclusion

This one-year weightlifting journey demonstrates that with hard work, dedication, and patience, significant progress can be made. The user's success serves as motivation for those hoping to make gains in muscle mass and improve their overall health and fitness. With the right mindset and commitment, anyone can achieve their goals and improve their physical and mental well-being.