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F/25/5'4" Shows 40Lb Weight Loss Progress in 6 Months

Follow the journey of Reddit user heyitserica on their exciting weight loss transformation. Discover their diet and exercise routine along with motivational comments.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 292 pounds to 252 pounds. A net loss of 40 pounds.
F/25/5'4" [292>252=40lbs] 6 months of progress, still a long way to go but, hey, this is fun!
Originally posted on /r/progresspics

Introduction

Reddit user heyitserica shared their inspiring weight loss journey on the platform. In just 6 months, they have managed to lose 40lbs and counting. They shared their transformation pictures with the community, which garnered 380 upvotes and many motivational comments. This article will follow their journey in greater detail and explore their diet and exercise routine.

The journey through diet and exercise

Heyitserica shared that they used the LoseIt app to count calories, with a goal of losing 2lbs per week, usually hitting 1-1.5lbs per week. The app did not control what they ate but managed to cut down on carbs, while after a few weeks of tracking, they coached themselves to choose healthier foods. With their full-time job as a food editor and freelance beer writer, they mentioned that if they can do it, anybody else can too, irrespective of their eating and work patterns. They also incorporated exercising into their routine by taking up C25k program, running for 30 minutes, swimming for 40, or training with weights at the gym 4 times a week.

Motivation to keep going

The post received a lot of motivational comments from the Reddit community, with most recognizing the hard work and dedication involved, and cheering heyitserica on in their continued journey. Some of the commentators shared their own weight loss transformation stories, highlighting heyitserica's inspirational journey.

Takeaway

Heyitserica's journey and the success achieved serve as an inspiration to anyone looking to lose weight or go on a transformational journey. The use of helpful apps like loseIt, combined with a consistent exercise routine, is key to successful weight loss. Heyitserica's approach to dieting shows the importance of finding a balance and making gradual, long-term changes. Their story is a reminder that small changes, made in a consistent manner, can lead to significant results.

Conclusion

Heyitserica's weight loss transformation is ongoing, and they recognize that there is still a long way to go. However, their journey thus far serves as an inspiration to anyone seeking to make long-term changes in their lives. Their story highlights the importance of determination, hard work and consistency to achieve significant results. With the right mindset and support, anyone can embark on the journey to reclaim their health and wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.