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Woman's 17 Pound Weight Loss and Body Recomposition Journey in 4 Months

Read about a woman's journey of going from 189 pounds to 172 pounds in 4 months while also reducing her body fat percentage by 3%.

Article by Madeleine Smith

A progress pic of a 6'0" woman showing a fat loss from 189 pounds to 172 pounds. A respectable loss of 17 pounds.
F/30/6'0 [189 > 172 = 17lbs] (4 months) Workin' on that recomp. Down 3% BF.
Originally posted on /r/progresspics

Introduction

Losing weight and building strength or muscle can be challenging at times, but the journey is always worth it. Redditor sixftinflats is a 30-year-old woman who, in just four months, went from weighing 189 pounds to 172 pounds. She documents her journey on Reddit and has received a lot of attention for her positive results. Not only did she lose 17 pounds, but she also reduced her body fat percentage by 3%.

Diet Changes

The secret to sixftinflats' success was diet changes. She started by counting calories and focusing on a high-protein and low-carb diet. She also cut out sugar and processed foods. Meal prepping and planning ahead of time was a crucial aspect of her success. sixftinflats opted for nutritious options like fruits, vegetables, and lean meats. She stressed that it is important to listen to your body's needs and not deprive yourself of a treat once in a while.

Consistent Workouts

In addition to diet changes, exercising regularly was also a big contributor to sixftinflats' results. She did a combination of strength training and cardio and aimed to exercise at least five times a week. Consistency was key - even on days when she didn't feel like working out, sixftinflats pushed herself to at least do something. She found that workouts not only improved her physical health but also her mental health and confidence.

Motivation and Support

Throughout her journey, sixftinflats found motivation and support from various sources. She turned to Reddit for community and advice. Sharing photos and progress updates helped her stay accountable and motivated. She also found encouragement from friends and family who acknowledged her hard work and progress. sixftinflats reminded herself that this was a lifestyle change and not a quick fix.

Conclusion

sixftinflats proved that with determination, patience, and commitment, anyone can obtain their fitness goals. Diet changes and consistent workouts were key factors in her success. She also stressed the importance of finding motivation and support throughout the journey. Whether it's through online communities or close friends and family, having a support system can make all the difference. Her journey is a reminder that small changes can add up to big results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.