How Roecasz Achieved an Ottermode Body in 6 Months

Introduction

Reddit user Roecasz shared his journey from 96kg to 93kg in 6 months, with the goal of achieving an ottermode/athletic look. This article will provide an overview of his journey and highlight useful tips for those looking to make a similar transformation.

Fitness regimen

Roecasz discussed his fitness routine, which included a blend of strength training and cardio. He aimed for 3 strength training sessions per week, with an emphasis on compound exercises such as deadlifts and squats. Additionally, he incorporated 2-3 cardio sessions per week, whether it was running or playing basketball.

Diet changes

Roecasz changed his diet by reducing his daily calorie intake and increasing protein intake to support muscle growth. He also incorporated more fruits and vegetables into his diet, and cut back on processed foods and sugary drinks.

Tracking progress

Roecasz tracked his progress by taking before and after photos, taking measurements, and monitoring his weight. He also noted that it was important to be patient and consistent in his approach, as progress can take time.

Conclusion

Roecasz's journey from 96kg to 93kg in 6 months demonstrates that with the right approach and mindset, it is possible to achieve an ottermode/athletic body type. Key takeaways include a balanced fitness regimen, a healthy diet, and diligent tracking of progress. While everyone's journey will be different, Roecasz's experience can serve as inspiration for those looking to make a similar transformation.