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M/23/5'7" 205 to 165 in 5 Months: a Weight Loss Journey

Read about one user's successful weight loss journey through a combination of cardio, weight lifting, and clean eating in just 5 months.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 205 pounds to 165 pounds. A total loss of 40 pounds.
M/23/5'7" 205>165= 40lbs (5 months) still have more work to do though!
Originally posted on /r/progresspics

Introduction

One Reddit user, brosephwescock, shares his incredible weight loss journey on the platform. The 23-year-old 5'7" male went from 205 to 165 pounds in just five months, receiving 219 upvotes and encouragement from fellow Reddit users. This article recounts his successful weight loss journey and the strategies he used to achieve it.

Combining Cardio with Strength Training

Bropephwescock followed a combination of cardio, strength training, and clean eating to achieve his 40-pound weight loss in five months. He started off with daily runs, but noted that he began to experience significant weight loss once he incorporated swimming more frequently. He also did about five kilometers of cardio exercise a day accompanied by daily lifting, which he switched to as he neared his weight loss goal. This combination of exercises can build muscle and burn fat, helping to reduce body weight significantly.

Clean Eating: Staying within 1,800 to 2,000 Calories

Additionally, brosephwescock maintained a caloric intake between 1,800 to 2,000 per day using the MyFitnessPal app. He admitted that he would eat more on days when he swam more, needing to compensate for the extra activity. He avoided processed foods, eating whole foods instead that contributed to a varied and balanced diet, enhancing his weight loss journey.

Encouraging Words from the Reddit Community

Fellow Reddit users offered brosephwescock support and encouragement throughout his weight loss journey, with comments such as 'Great work!' and 'Keep it up.' Moreover, other Reddit users provided him with tips on strength training and shared their experiences, ultimately motivating him to keep going.

Conclusion

Brosephwescock's success story is a testament that losing significant amounts of weight is achievable with hard work and determination. By using a combination of cardiovascular exercise, strength training, and mindful eating, he lost 40 pounds in just five months. It definitely did not hurt to have the encouragement of a supportive Reddit community. His story offers valuable insights and motivation for those looking to lose weight or embark on a healthier lifestyle journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.