A 20Lbs Weight Loss Journey: F/25/5'3'' 95 Day Transformation

Introduction

Losing weight becomes everyone's nightmare, especially for those who do not have enough time and resources to do so. However, that was not the case for a 25-year-old female Redditor who managed to cut her weight by 20lbs within a span of 95 days.

Her Regimen

The Redditor aimed to lose weight using cutting-edge and proven techniques. She created a caloric deficit by eating at a 500 calorie deficit each day, following a keto-friendly meal plan, and running 3 miles daily, all while incorporating intermittent fasting into her schedule.

Science-backed Techniques

Following a systematic approach involving a caloric deficit, a balanced meal plan, cardio, and intermittent fasting, the Redditor's journey conforms to the scientific rules of weight loss. Less caloric intake with a higher caloric output burns more energy and ultimately more fat. The keto diet accelerates the melting of body fat while preserving muscle. Intermittent fasting regulates insulin levels, promotes fat metabolism and leads to balanced daily caloric intake, and helps in establishing a routine.

Motivational Tips for the Journey Ahead

The journey is filled with ups and downs making it very challenging for most people. However, keeping track of progress, following a set pattern, and including others can help make the whole process more satisfying. Remember to start small, keep taking progress pictures, keep motivated, and it will eventually pay off

Conclusion

Over the span of 95 days, the Redditor who set out to lose 20lbs was able to hit her target using proven weight-loss methods. Her dedication to following the methods mentioned above helped her achieve a significant change in her weight and overall health. Her story serves as inspiration to anyone embarking on a weight-loss journey. Try it out for yourself and see the results.